/* The Balanced Blueprint — weekly menu planner */

@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700&family=Libre+Baskerville:ital,wght@0,400;0,700;1,400&display=swap');

:root {
  --color-base: #FCFAFA;
  --color-ink: #1B222C;
  --color-olive: #899481;
  --color-persimmon: #D48C70;
  --color-glass: rgba(252, 250, 250, 0.82);
  --color-border: rgba(27, 34, 44, 0.12);
  --font-sans: 'DM Sans', sans-serif;
  --font-serif: 'Libre Baskerville', serif;
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 5rem;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 14px;
  --shadow-soft: 0 4px 24px rgba(27, 34, 44, 0.06);
  --shadow-card: 0 8px 32px rgba(27, 34, 44, 0.08);
  --transition-fast: 0.3s ease;
  --transition-smooth: 0.45s cubic-bezier(0.4, 0, 0.2, 1);
  --max-content: 72rem;
  --header-height: 4.5rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 100%;
  scroll-behavior: smooth;
  overflow-x: hidden;
}

body {
  font-family: var(--font-sans);
  font-size: 1rem;
  line-height: 1.65;
  color: var(--color-ink);
  background-color: var(--color-base);
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

a {
  color: var(--color-olive);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover,
a:focus-visible {
  color: var(--color-persimmon);
}

h1,
h2,
h3,
h4 {
  font-family: var(--font-serif);
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-ink);
}

h1 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

h2 {
  font-size: clamp(1.35rem, 3vw, 2rem);
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
}

p {
  margin-bottom: var(--space-md);
}

p:last-child {
  margin-bottom: 0;
}

ul,
ol {
  padding-left: 1.25rem;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: var(--space-md);
  z-index: 10000;
  background: var(--color-ink);
  color: var(--color-base);
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-md);
}

.skip-link:focus {
  left: var(--space-md);
}

/* Header */
.site-header {
  position: relative;
  z-index: 100;
  padding: var(--space-md) var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  border-bottom: 1px solid var(--color-border);
  background: var(--color-glass);
  backdrop-filter: blur(12px);
}

.brand-text {
  font-family: var(--font-serif);
  font-size: clamp(0.95rem, 2.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-ink);
  flex-shrink: 0;
}

.nav-desktop {
  display: none;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm) var(--space-md);
}

.nav-desktop a {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-ink);
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
}

.nav-desktop a:hover {
  background: rgba(137, 148, 129, 0.15);
  color: var(--color-olive);
}

.menu-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.75rem;
  height: 2.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-base);
  cursor: pointer;
  color: var(--color-ink);
  transition: background var(--transition-fast), border-color var(--transition-fast);
  flex-shrink: 0;
  margin-left: auto;
}

.menu-toggle:hover,
.menu-toggle:focus-visible {
  border-color: var(--color-olive);
  background: rgba(137, 148, 129, 0.1);
}

.menu-toggle-icon {
  font-size: 1.25rem;
}

@media (min-width: 1024px) {
  .nav-desktop {
    display: flex;
    flex: 1;
    justify-content: flex-end;
    margin-right: var(--space-md);
  }

  .menu-toggle {
    display: none;
  }
}

/* Mobile nav panel — separate from header */
.nav-overlay {
  position: fixed;
  inset: 0;
  z-index: 200;
  background: rgba(27, 34, 44, 0.45);
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--transition-fast), visibility var(--transition-fast);
}

.nav-overlay.is-open {
  opacity: 1;
  visibility: visible;
}

.nav-panel {
  position: fixed;
  top: 0;
  right: 0;
  width: min(88vw, 20rem);
  height: 100%;
  z-index: 201;
  background: var(--color-base);
  border-left: 1px solid var(--color-border);
  padding: var(--space-2xl) var(--space-lg) var(--space-lg);
  transform: translateX(100%);
  transition: transform var(--transition-smooth);
  overflow-y: auto;
}

.nav-panel.is-open {
  transform: translateX(0);
}

.nav-panel-list {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.nav-panel-list a {
  display: block;
  padding: var(--space-md);
  font-weight: 500;
  color: var(--color-ink);
  border-radius: var(--radius-md);
  border: 1px solid transparent;
}

.nav-panel-list a:hover {
  border-color: var(--color-border);
  background: rgba(137, 148, 129, 0.08);
}

.nav-panel-close {
  position: absolute;
  top: var(--space-md);
  right: var(--space-md);
  width: 2.5rem;
  height: 2.5rem;
  border: none;
  background: transparent;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-ink);
}

/* Main */
main {
  flex: 1;
}

.page-wrap {
  width: 100%;
  max-width: var(--max-content);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

/* Hero banners — full width, image under text */
.hero-banner {
  position: relative;
  width: 100vw;
  margin-left: calc(50% - 50vw);
  min-height: clamp(16rem, 42vh, 28rem);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-banner-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-banner-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-banner-overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    135deg,
    rgba(27, 34, 44, 0.72) 0%,
    rgba(137, 148, 129, 0.45) 55%,
    rgba(212, 140, 112, 0.25) 100%
  );
}

.hero-banner-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: var(--space-xl) var(--space-lg);
  max-width: 40rem;
}

.hero-banner-content h1 {
  color: var(--color-base);
  margin-bottom: var(--space-md);
  text-shadow: 0 2px 12px rgba(27, 34, 44, 0.35);
}

.hero-banner-content p {
  color: rgba(252, 250, 250, 0.92);
  font-size: 1.05rem;
  margin-bottom: var(--space-lg);
}

/* Sections */
.content-section {
  padding: var(--space-2xl) 0;
}

.content-section:nth-child(even) {
  background: rgba(137, 148, 129, 0.06);
}

.section-header {
  text-align: center;
  max-width: 38rem;
  margin: 0 auto var(--space-xl);
}

.section-header p {
  color: rgba(27, 34, 44, 0.75);
  font-size: 0.95rem;
}

.section-grid {
  display: grid;
  gap: var(--space-lg);
  align-items: start;
}

.section-grid-two {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .section-grid-two {
    grid-template-columns: 1fr 1fr;
    align-items: center;
  }
}

.section-grid-three {
  grid-template-columns: 1fr;
}

@media (min-width: 640px) {
  .section-grid-three {
    grid-template-columns: repeat(3, 1fr);
  }
}

.feature-card {
  background: var(--color-base);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-soft);
  text-align: center;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.feature-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-card);
}

.feature-card-icon {
  font-size: 1.75rem;
  color: var(--color-olive);
  margin-bottom: var(--space-md);
}

.media-frame {
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  aspect-ratio: 4 / 3;
  max-height: 14rem;
  margin: 0 auto;
}

.media-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.media-frame-wide {
  max-height: 12rem;
  aspect-ratio: 16 / 10;
}

.text-block {
  max-width: 36rem;
  margin: 0 auto;
  text-align: center;
}

.text-block-left {
  text-align: left;
  margin: 0;
}

/* Buttons */
.btn-primary,
.btn-secondary {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  border: 1px solid transparent;
  cursor: pointer;
  transition: background var(--transition-fast), color var(--transition-fast), border-color var(--transition-fast);
  text-align: center;
}

.btn-primary {
  background: var(--color-olive);
  color: var(--color-base);
  border-color: var(--color-olive);
}

.btn-primary:hover {
  background: var(--color-ink);
  border-color: var(--color-ink);
  color: var(--color-base);
}

.btn-secondary {
  background: transparent;
  color: var(--color-base);
  border-color: rgba(252, 250, 250, 0.7);
}

.btn-secondary:hover {
  background: rgba(252, 250, 250, 0.15);
  color: var(--color-base);
}

.btn-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
}

/* Split feature layouts */
.split-layout {
  display: grid;
  gap: var(--space-xl);
  align-items: start;
}

@media (min-width: 900px) {
  .split-layout {
    grid-template-columns: 1fr 1fr;
  }
}

.calendar-grid-preview {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-xs);
}

.day-cell {
  aspect-ratio: 1;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.7rem;
  font-weight: 600;
  background: var(--color-base);
  transition: background var(--transition-fast), box-shadow var(--transition-fast);
}

.day-cell-balanced {
  background: rgba(137, 148, 129, 0.25);
  box-shadow: inset 0 0 0 1px var(--color-olive);
}

.day-cell-adjust {
  background: rgba(212, 140, 112, 0.2);
}

.nutrient-bar-wrap {
  margin-top: var(--space-md);
}

.nutrient-bar-label {
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  margin-bottom: var(--space-xs);
}

.nutrient-bar-track {
  height: 0.5rem;
  background: rgba(27, 34, 44, 0.08);
  border-radius: var(--radius-sm);
  overflow: hidden;
}

.nutrient-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--color-olive), rgba(137, 148, 129, 0.6));
  border-radius: var(--radius-sm);
  transition: width var(--transition-smooth);
}

.timeline-list {
  list-style: none;
  padding: 0;
  border-left: 2px solid var(--color-olive);
  margin-left: var(--space-md);
}

.timeline-item {
  position: relative;
  padding: var(--space-md) 0 var(--space-md) var(--space-lg);
  margin-bottom: var(--space-sm);
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: calc(-1 * var(--space-md) - 5px);
  top: 1.25rem;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-olive);
  border: 2px solid var(--color-base);
}

.recipe-tile-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(8rem, 1fr));
  gap: var(--space-md);
}

.recipe-tile {
  aspect-ratio: 1;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: var(--space-sm);
  text-align: center;
  font-size: 0.75rem;
  font-weight: 500;
  background: var(--color-base);
  transition: border-color var(--transition-fast);
}

.recipe-tile:hover {
  border-color: var(--color-olive);
}

.tag-chip {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  font-size: 0.75rem;
  border-radius: var(--radius-sm);
  background: rgba(137, 148, 129, 0.15);
  color: var(--color-ink);
  margin: var(--space-xs);
}

.ripple-demo {
  position: relative;
  padding: var(--space-lg);
  border: 1px dashed var(--color-border);
  border-radius: var(--radius-lg);
  min-height: 10rem;
}

.ripple-line {
  stroke: var(--color-persimmon);
  stroke-width: 2;
  stroke-dasharray: 6 4;
  fill: none;
  opacity: 0.7;
}

/* Products */
.product-card {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--color-base);
  text-align: center;
  display: flex;
  flex-direction: column;
}

.product-card-image {
  aspect-ratio: 4 / 3;
  max-height: 11rem;
  overflow: hidden;
}

.product-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.product-card-body {
  padding: var(--space-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.product-price {
  font-weight: 700;
  color: var(--color-olive);
  font-size: 1.1rem;
  margin-top: auto;
}

/* Contact */
.contact-layout {
  display: grid;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .contact-layout {
    grid-template-columns: 1fr 1fr;
  }
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.form-field label {
  display: block;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: var(--space-xs);
}

.form-field input,
.form-field textarea {
  width: 100%;
  padding: 0.75rem var(--space-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-sans);
  font-size: 1rem;
  background: var(--color-base);
  color: var(--color-ink);
}

.form-field textarea {
  min-height: 8rem;
  resize: vertical;
}

.form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  font-size: 0.875rem;
}

.form-checkbox input {
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.contact-info-block {
  padding: var(--space-lg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  background: rgba(137, 148, 129, 0.06);
}

.contact-info-block p {
  margin-bottom: var(--space-sm);
}

.map-container {
  margin-top: var(--space-lg);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  aspect-ratio: 16 / 10;
}

.map-container iframe {
  width: 100%;
  height: 100%;
  border: 0;
  min-height: 14rem;
}

/* Legal pages */
.legal-page main {
  padding: var(--space-xl) 0 var(--space-2xl);
}

.legal-content {
  max-width: 42rem;
  margin: 0 auto;
}

.legal-content h2 {
  margin-top: var(--space-xl);
  margin-bottom: var(--space-md);
  font-size: 1.25rem;
}

.legal-content h2:first-of-type {
  margin-top: var(--space-lg);
}

.legal-content ul {
  margin-bottom: var(--space-md);
}

.date-stamp {
  font-size: 0.875rem;
  color: rgba(27, 34, 44, 0.65);
  margin-bottom: var(--space-lg);
}

/* Thank you & 404 */
.status-page {
  text-align: center;
  padding: var(--space-2xl) var(--space-lg);
  min-height: 50vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.status-page h1 {
  margin-bottom: var(--space-md);
}

.status-page .btn-secondary {
  color: var(--color-ink);
  border-color: var(--color-border);
}

.status-page .btn-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
}

/* Footer */
.site-footer {
  border-top: 1px solid var(--color-border);
  padding: var(--space-lg);
  margin-top: auto;
  background: rgba(27, 34, 44, 0.03);
}

.footer-inner {
  max-width: var(--max-content);
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
  text-align: center;
}

.footer-nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-sm) var(--space-md);
  list-style: none;
  padding: 0;
}

.footer-nav a {
  font-size: 0.8rem;
  color: var(--color-ink);
}

.footer-meta {
  font-size: 0.8rem;
  color: rgba(27, 34, 44, 0.6);
}

.footer-meta a {
  color: var(--color-olive);
}

/* Privacy popup */
.consent-popup {
  position: fixed;
  bottom: var(--space-md);
  left: var(--space-md);
  right: var(--space-md);
  z-index: 300;
  max-width: 28rem;
  margin: 0 auto;
  padding: var(--space-lg);
  background: var(--color-base);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card);
  transform: translateY(120%);
  opacity: 0;
  transition: transform var(--transition-smooth), opacity var(--transition-fast);
}

.consent-popup.is-visible {
  transform: translateY(0);
  opacity: 1;
}

.consent-popup p {
  font-size: 0.875rem;
  margin-bottom: var(--space-md);
}

.consent-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.consent-actions .btn-primary,
.consent-actions .btn-secondary {
  font-size: 0.8rem;
  padding: 0.5rem 1rem;
}

.consent-actions .btn-secondary {
  color: var(--color-ink);
  border-color: var(--color-border);
}

@media (min-width: 480px) {
  .consent-popup {
    left: auto;
    right: var(--space-lg);
    margin: 0;
  }
}

/* Utility */
.text-center {
  text-align: center;
}

.mt-lg {
  margin-top: var(--space-lg);
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

@media (max-width: 320px) {
  .site-header {
    padding: var(--space-sm);
  }

  .page-wrap {
    padding: 0 var(--space-md);
  }
}